Lady Sally called after work the other
day to tell me that she'd been gifted with a bag of lychees, and
wanted to know what I could make with them.
But when I opened the bag I didn't see
the familiar red pebbly globes. Rather, the fruit looked sort of
like a miniature kiwi – medium brown – but with a firm rind
rather than a soft skin.
Longans!
Longans? You ask? Yep. One of three
tropical fruits from the Sapindaceae or Soapberry family of
flowering plants, which also includes lychees, maples and horse
chestnuts. The third fruit is called Rambutan. All three summer-season fruit are grown commercially and in backyards throughout southwest Florida.
All three have very subtle flavors, mildly sweet, and somewhat aromatic when fresh.
Longan,
or lóng
yǎn
in
pinyin Chinese, means
literally "Dragon Eye because it resembles an eyeball when the
fruit is shelled and the black seed shows through the translucent
flesh like a pupil/iris. Can you see where this is going yet?
Lychee (Litchi chinensis) is native to China, and is now cultivated in many parts of the world. The lychee has been cultivated in China for over 4000 years (yep four thousand).
Rambutan
is native to Indonesia and Malaysia. The name is derived from the
Malay word rambut,
meaning “hair”. In Vietnam it is called chôm
chôm,
or
"messy hair".
With
the rind removed, all three fruits look very similar – like a
peeled grape, if you will; and contain a single hard, dark pit which
is easily removed. Although the taste and aroma are unique to each
fruit, from a culinary standpoint the three can be interchanged in
both sweet and savory recipes.
Longan pits. Anyone who grew up in The Buckeye State (Ohio), as I did, will see the resemblance to Buckeye/Horse Chestnut seeds.
All
three are Super Fruits. Seems like everything except Apples and
Oranges is a Super Fruit these days, doesn't it? All three contain significant amounts
of antioxidants, vitamins, and minerals. Likewise, all three have
been used in folk medicine-- and many of those usages have been
supported by reliable medical research. That's OK – they still
taste great!
Alright. Like me, you've scored some Longans, Lychees or Rambutans. What do
you do with them?
All
three are actually best eaten fresh at room temperature. Pinch the
rind and peel it away, pop in your mouth, spit out the pit, and there
you are with a mouthful of flavor! But if you have a couple pounds of fruit there are some wonderful
things you can make in both sweet and savory recipes.
Can't
find fresh Soapberries? All three are available, to some extent, as
canned fruit in your local Asian/Indian market. Canned fruit loses
much of the delicate aroma of fresh, but that's not so critical when
cooking the fruit.
Soapberry
Fruitsicles
Freeze
any of the soapberry fruits whole and unpeeled. Don't thaw, just peel and eat –
careful of the pit!
Soapberry
Smoothies
Combine
any of the soapberry fruit with other subtle-flavored fruits like
dragonfruit, cheremoya or passionfruit. Since the soapberry fruit are very firm, you'll end up with a texture
similar to those drinks with the giant tapioca pearls in them...
Soapberry
No-Cook Jam
4
cups fruit, peeled, seeded, and chopped, with juice
1 cup sugar (or to taste – start with a half cup and work up)
1 packet freezer pectin (not the regular pectin)
1 cup sugar (or to taste – start with a half cup and work up)
1 packet freezer pectin (not the regular pectin)
Combine
fruit, juice, and sugar in a large bowl. Add the pectin, and stir
for 3 minutes. Fill plastic freezer jars or snap-top plastic
containers. Rest for 30 minutes before use! Keeps in the
refrigerator for a month, or store in the freezer for up to a year.
Creamy
Soapberry Pudding
Reminiscent
of rice pudding but a bit more aromatic.
1/2
oz Gelatin granules (2 packets)
5
oz Water
1-1/2
cups chopped Fruit
1
can Sweetened Condensed milk
Soak
the gelatin in cold water for about 5 minutes, then gently warm and stir the
mixture until the gelatin dissolves. Combine
milk, gelatin mixture and fruit. Pour into pudding molds, papered
cupcake pan, or a bowl and chill for 4 hours, or until set. Also
delicious as a tart in a Graham cracker crust.
Well,
I had longans so I had to call this next recipe...
Dragon's
Eye Pie
½
oz Gelatin granules (2 packets)
2
cups peeled, pitted, chopped longans
8
oz softened Cream Cheese
1
can Sweetened Condensed Milk
9”
Crust – sweet or pre-baked savory
Finely
powdered cardamon for dusting
Soak
the gelatine in 1/2 cup of cold water for 5 minutes. Gently warm the
mix and stir until the gelatin dissolves. Reserve.
Combine
cream cheese and milk. Add bloomed gelatin and fruit, and stir to
combine. Pour into pie crust and dust with just a hint of finely
powdered cardamon. Refrigerate 4-5 hours or overnight. Serve cold.
A
good dessert needs to follow a great meal. Sally's
Mum said she hadn't had this in years. So for lunch this Sunday I
made...
Beef
& Mushroom Pie
1-1/2 lbs Beef for Stew cut into bite sized pieces
8
oz Button Mushrooms, some sliced, some whole
2
frozen, rolled up Pie Crusts
3
Tbsp Bisto Gravy granules
1
Tbsp Worchestershire Sauce
1
Tbsp 24/7 type general seasoning blend
Season
the beef with the 24/7 spice blend, put it in a pot and simmer for
about an hour a pound. You want the meat really tender. Drain, reserving 1-1/2 cups of the liquid.
To
the reserved liquid, whisk in 3-4 tablespoons of Bisto(tm) brand
gravy granules, bring to a low boil stirring the whole time. If you've not tried it, Bisto makes the best quick gravy on the planet. You can find it in the British foods section of your local megamart.
Saute
the mushrooms with a splash of oil and the Worchestershire sauce, an
essential British flavor.
The preceding steps can be done a day or more in advance.
On
“Pie Day”, preheat the oven to 350F.
Thaw
the pie crusts according to package directions, and put one in a 9” deep dish pan. Dock the bottom
with a fork. Add the cooked beef and mushrooms. Pour the gravy over all, until
the crust is nearly full – “there's no such thing as too much
gravy”.
Add the top crust, cut a couple slots in the top to allow
the steam to release, and bake 45 minutes to an hour, until the top
crust is nicely browned. Allow to rest for 15 minutes or so before
slicing and serving, to allow the gravy to thicken a bit. I served
this with a side of peas & pearl onions.
great blog thank you
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