Jones
Creek Beef #2 -- Old Rags for Eight
I gotta
tell you folks, cooking this grass-fed, free-range, no-hormone added
Jones Creek Beef is unlike anything you've done to a cow! This meat
is so lean that it's more like bison than your average megamart beef.
You really want to cook this grass-fed goodness either Medium Rare
(that's how I'd do burgers) or braised until it's nearly falling
apart, surrounded by liquid and goodies like onions, bell peppers,
garlic, and such.
That's what
happened this week when my foodie friend Sara and I made Ropa
Vieja, the classic Cuban dish. We then served the "Old
Rags" up to several of our friends at the marina, aboard Sara
and John's 52 foot cruiser called Star Dust.
We
started by searing the roast in a splash of bacon fat, to get that
great caramelized color and flavor we all love. Then we popped it in
a slow cooker for about four hours with a 6 oz jar of sofrito and a
couple cups of homemade (well, boat-made in this case) chicken broth.
Sofrito is a wonderful "flavor base" kind of salsa made from onion,
tomato, garlic and spices. You can make your own sofrito, as I
described here several weeks ago, but we decided not to this time
around.
While
the roast was cooking we sliced up three yellow onions, three colors
of bell peppers, a half dozen small heirloom tomatoes I'd acquired,
and an equal number of cloves of smashed garlic. At the 4 hr. mark
we added the vegetation, put the cover back on and watched videos for
two more hours while the aroma inside the boat started to make us
drool.
Sarah had a large pot of pre-cooked rice to which we added a
Sazon Tropical tm packet while re-heating, and I'd brought a package
of corn tortillas to serve with the Ropa.
At the end of the six hours, I pulled the roast apart with a pair
of forks and returned the shredded meat to the wonderful liquid in
the pot.
When
the guests arrived we plated the Ropa with the rice and warmed
corn tortillas, and toasted each other with a nice red wine! Succulent, unctuous, and
flavorful. And that's just the beef! The "gravy" of
broth, onion, bell pepper and garlic was frosting on the beef-cake!
2
lb Jones Creek Beef tm Chuck Roast
2-3
cups Chicken or Beef broth
6 oz Goya
tm Sofrito
3 Yellow
Onions, sliced into strips
1 Red Bell
Pepper, cored, seeded and sliced into strips
1 Green
Bell Pepper, cored, seeded and sliced into strips
1 Yellow
Bell Pepper, cored, seeded and sliced into strips
6 cloves
(at least) Garlic, smashed and chopped
This recipe fed six hungery boaties, and there was leftovers enough for at least two more meals!
Broccoli
& Feta Soup
Sally is a
big fan of soups, particularly vegetable soups. She found the
original of this in an Oprah! magazine.
1 cup diced
Onion
1/2 cup
diced Celery
2 cloves
Garlic, minced
1-1/2 cups
Yukon Gold potatoes, skin-on, cut into 1/2" dice
4 cups
no-sodium Chicken Stock
6 cups
Broccoli florets (about 1-1/2 lbs of crowns)
1/3 cup
Parsley, plus more for garnish
2-4 Tbsp
chopped fresh Dill, for garnish
1/3 cup
Feta crumbles, plus 1/4 cup for garnish
S&PTT
Saute the
onion, garlic and celery until soft, with a pinch of salt &
pepper. Add the potato and the stock and stir to combine. Bring to
a boil.
Reduce heat
to low and simmer, partially covered,until the potato is soft --
about 10 minutes. Add the broccoli and cook until barely tender --
about 4 more minutes. Add 1/3 cup parsley and 1/3 cup feta.
With a
stick or jug blender, puree the soup, in batches if needed, to get a
creamy consistency. Season again with salt & pepper, to taste.
Ladle into serving bowls and garnish with additional parsley, feta
and dill.
Eggplant
Confit
It's that
time of year again in South Florida -- Aubergine Season. From tiny
globes to huge footballs, the white and purple eggplant is supreme
this time of year! I usually make Stuffed Eggplant, Eggplant
Parmesan in several versions, the dish called Imam Fainted, various
iterations of roasted slices of eggplant, or an Eggplant Mint &
Honey spread. Use the Search tool to see the dishes I've featured
here over the past couple years.
This time
we're doing Eggplant Confit. Sally found a recipe in the newspaper,
and suggested we try it. I did some research and came up with my own
version with additional flavor elements.
Confit
usually refers to something cooked low and slow in its own fat --
like the classic Duck Confit -- as a way to preserve the item.
Eggplant doesn't have any fat to speak of, but that's OK, we'll add
some olive oil, among other things, and preserve the result in jars.
Since we're not interested in preserving the eggplant for months, we
don't need as high a proportion of fat as when making Duck Confit.
Eggplant
marries well around the world with garlic, onion, bell peppers, and
tomatoes in any combination, and we're going to add those here as
well.
1-1/2 lbs
mini Eggplant (nothing much bigger than a golf ball)
1 cup
chopped Bell Peppers -- mixed colors are nice
1 cup diced
Red Onion
1-1/2 cup
Cherry Tomatoes, we like the yellow ones
4 large
cloves Garlic, minced
1/2
teaspoon Red Pepper Flakes
Kosher Salt
as needed
1/2 cup
EVOO -- sounds like a lot but it really isn't
12 leaves
fresh Basil, julienned
1/4 cup
fresh Dill stripped from the stems
Trim the
tops from the eggplants and halve them. If they're bigger than a
golf ball cut them into quarters. Place them in a plastic bag with
a good amount of Kosher salt. Twist the bag shut and shake to coat
the eggplant well. Place cut side down on a couple layers of paper
towel on a tray of some kind. Let them sit for at least half an hour
to draw out some of the moisture.
Meanwhile,
chop up all the other veggies. Spread everything (except the fresh
herbs) in a 9x13 baking dish, and pour the olive oil over all. Roast
in a pre-heated 275F oven for at least an hour until everything is
very soft.
Cool a bit and pack the confit into screw-top jars (the
recipe should make two pint jars plus a bit) adding half the basil
and dill to each jar. Cool fully, seal and store in the fridge.
To serve,
toast a nice crusty roll of bread and schmear some confit on top.
Serve with a salad, as a side, or as an appetizer!
Great
Salmon Technique
I found a
really great way to prepare Sockeye Salmon filets, the other night.
Thaw the filets, dust with Pride of Szeged Fish Rub tm, and drizzle
some oil in your skillet. Place the fish skin-side down in the hot
oil and cook for 10-12 minutes, covered. Then drizzle each filet
with a few drops of Toasted Sesame Oil, and a splash of Balsamic
Vinegar, and cook another couple minutes until the fish flakes
easily. Extra yummy!!